Games and Exercise in a student's life


What are games? Why are they played? Why is it said that games are as important as studies?

Well, games are in fact the stepping stones of a healthy life.  Whether a child, youngster, youth or an adult, one should play and exercise every day. Have you ever noticed that a child remains active through out the day than a person in his forties?  Haven't you heard the elders say about their son or grandson that they don't know from where he/she gets so much energy to be so mischievous? The secret is that the young ones mind is always free from the worries about the future and fully engaged in the games that he/she has to play.  It is said that games encourages the minds to work hard.  Games also give our mind a break from studies. It is an essential component of our daily life.  

Games such as Badminton, basketball, football, volleyball etc. are being played in many schools.  It is aimed to activate or boost up a mind which is overburdened with studies.  In short, it is to free the mind and to make it relax.  It transforms your mind as well as your body to a fresh, energetic environment.  Once your mind relaxes and freed from the worries it can think much better and act accordingly.  Games teach us about discipline, team-spirit, co-operation, togetherness, unity and spread mutual affection. Through sports one learns to follow rules.  Nowadays many clubs are being specially organised for games.  The reason is that the world has become so fast moving that man finds less time to relax.  Clubs serve as a medium for relaxation and getting together with each other by throwing away the boredom.

To make one healthy, he/she should always have good, nutritious food, drink plenty of water and do proper exercise. Yes! Studies and games make a us wealthy as well as healthy.  If you have knowledge it opens the doors of a splendid, prosperous life where you can keep your head high. A properly exercised life style keep you with full of energy through out your life.  The fat accumulated through improper food consumption in our hectic life can be solved with a game of basketball or football or even with a brisk walk for 30 minutes.  It keeps away bad Cholesterol and unnecessary worries about your heart in future.  


In short, games ensures proper growth of one's personality through physical, mental and moral development.  So folks! Apart from playing video and computer games, let's start some real physical exercise.  Go ahead, Let the smile be on your face. Keep studying but don't forget to play!  Good luck!